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Spaghetti Squash with Tomato & Sausage Sauce
- Prep. 30 min
- Cook time 45 min
- Foodies. 4
- Print the recipe
Ingredients
-
1 pack
Hot Italian sausages (450 g)
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1
spaghetti squash
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1
onion, diced
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4
carrots, diced
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1
yellow bell pepper, diced
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2
celery stalks, diced
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3
garlic cloves, minced
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1
banana pepper, diced
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1 tbsp
olive oil
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650 mL
store-bought marinara sauce
-
1
pinch of crushed pepper
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1/4 cup
finely chopped parsley
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1/2 cup
grated parmesan
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Salt and pepper
Preparation
- Cut the spaghetti squash in half lengthwise and remove the seeds.
- Brush each half with olive oil, salt, and pepper, then place the squash, flesh side down, on a baking sheet. Bake at 400°F (200°C) for approximately 45 minutes.
- In a hot pan, add olive oil and sauté the onions, carrots, celery, garlic, yellow bell pepper, and banana pepper. Season and let cook slightly.
- Remove the casing from the sausages and crumble the meat into the pan. Once the meat is well cooked, add the marinara sauce.
- Incorporate a pinch of crushed red pepper, parsley, and parmesan into the sauce. Let it simmer while preparing the squash.
- Shred the inside of the squash with a fork. Add some of the sauce to the squash and mix to evenly distribute it to the bottom.
- Top the squash with a bit more sauce, parmesan, and parsley.
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